YELLOW POPPING CORN KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN KERNELS wins in 5 out of 11 nutrient categories
YELLOW POPPING CORN KERNELS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |