YELLOW POPPING CORN KERNELS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPPING CORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPPING CORN KERNELS: 6
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 525 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 2.6 g | 35 g | |
| Fiber | 18.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN KERNELS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |