YELLOW POPPING CORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 5 out of 12 nutrient categories
YELLOW POPPING CORN: 4
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPPING CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 81.8 g | 20 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 21.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 30 MG | 0 MG |