YELLOW POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 7 out of 10 nutrient categories
YELLOW POPCORN: 7
vs
WHITE POPCORN: 0
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 73.3 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 263 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |