YELLOW POPCORN vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
SALT & PEPPER CASHEWS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 263 MG | 626 MG | |
| Sodium, Na | 0 MG | 383 MG |