YELLOW POPCORN vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
ORGANIC CHESTNUT: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 71.1 g | 40 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 18.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 263 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |