YELLOW POPCORN KERNELS vs CINNAMON DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
CINNAMON DATE & CASHEW BITES: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 5 g | 22.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 183 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |