YELLOW POPCORN KERNELS vs PRALINE PECAN HALVES
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 7 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 7
vs
PRALINE PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 367 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 48.5 g | |
| Fat | 5 g | 39.4 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |