YELLOW POPCORN KERNELS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 5 out of 12 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
FANCY MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 76.7 g | 23.3 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |