YELLOW POPCORN KERNELS vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 5 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
WALNUT PIECES & HALVES: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 183 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |