YELLOW POPCORN KERNELS vs ORIGINAL KETTLECORN POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 6
vs
ORIGINAL KETTLECORN POPCORN: 3
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 5 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |