YELLOW POPCORN KERNELS vs ORGANIC YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPPING CORN wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 1
vs
ORGANIC YELLOW POPPING CORN: 4
(5 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 183 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |