YELLOW POPCORN KERNELS vs CLASSIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
CLASSIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 48.5 g | |
| Fat | 5 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 183 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |