YELLOW POPCORN KERNELS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 596 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |