YELLOW POPCORN KERNELS vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
YOGURT COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 537 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.3 g | 53.7 g | |
| Fat | 5 g | 36.6 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 37 MG |