YELLOW POPCORN KERNELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 2
vs
CHOPPED PECANS: 4
(4 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 20 MG | |
| Potassium, K | 200 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |