YELLOW POPCORN KERNELS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 2
vs
CHOPPED HAZELNUTS: 6
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 5 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 200 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |