YELLOW POPCORN KERNELS vs FERRIS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | FERRIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 77.5 g | 21.4 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |