YELLOW POPCORN KERNELS vs ORGANIC PEELED & ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEELED & ROASTED CHESTNUTS wins in 7 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 1
vs
ORGANIC PEELED & ROASTED CHESTNUTS: 7
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 10.5 g | 142.9 g | |
| Carbs | 73.7 g | 1,171.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 13.2 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 308.6 MG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.8 MG | 30.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |