YELLOW POPCORN KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 600 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 73.7 g | 23.3 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 667 MG |