YELLOW POPCORN KERNELS vs AUTUMN FEST TRAIL MIX
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
AUTUMN FEST TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 514 cal | |
| Protein | 10.5 g | 31.4 g | |
| Carbs | 71.1 g | 45.7 g | |
| Fat | 2.6 g | 34.3 g | |
| Fiber | 18.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | AUTUMN FEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |