YELLOW POPCORN KERNELS vs CHIPOTLE LIME CASHEWS
Nutrition comparison per 100 g serving
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CHIPOTLE LIME CASHEWS wins in 6 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
CHIPOTLE LIME CASHEWS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | CHIPOTLE LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 78.8 g | 30 g | |
| Fat | 3.0 g | 43.3 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | CHIPOTLE LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 424 MG | 663 MG | |
| Sodium, Na | 0 MG | 467 MG |