YELLOW POPCORN KERNELS vs RAINBOWS END TRAIL MIX
Nutrition comparison per 100 g serving
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RAINBOWS END TRAIL MIX wins in 5 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
RAINBOWS END TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | RAINBOWS END TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | RAINBOWS END TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 200 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |