YELLOW POPCORN KERNELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 33.3 g | |
| Fat | 2.6 g | 43.3 g | |
| Fiber | 18.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 263 MG | 467 MG | |
| Sodium, Na | 0 MG | 400 MG |