YELLOW POPCORN KERNELS vs UNSALTED RAW PECANS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 6
vs
UNSALTED RAW PECANS: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 78.8 g | 16.7 g | |
| Fat | 3.0 g | 73.3 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |