YELLOW POPCORN KERNELS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
ROASTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 439 MG | |
| Sodium, Na | 0 MG | 375 MG |