YELLOW POPCORN KERNELS vs BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories

YELLOW POPCORN KERNELS: 5 vs BUTTER MICROWAVE POPCORN: 2 (4 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	BUTTER MICROWAVE POPCORN	Winner
Calories	367 cal	406 cal
Protein	10 g	9.4 g
Carbs	73.3 g	59.4 g
Fat	5 g	18.8 g
Fiber	13.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	BUTTER MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN KERNELS	BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	875 MG

Ad 728x90