YELLOW POPCORN KERNELS vs SURVIVAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
SURVIVAL MIX: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 5 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | SURVIVAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |