YELLOW POPCORN KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 263 MG | 679 MG | |
| Sodium, Na | 0 MG | 214 MG |