YELLOW POPCORN KERNELS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

YELLOW POPCORN KERNELS: 3 vs TRAIL MIX: 6 (1 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	TRAIL MIX	Winner
Calories	316 cal	733 cal
Protein	10.5 g	16.7 g
Carbs	73.7 g	60 g
Fat	2.6 g	53.3 g
Fiber	13.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	YELLOW POPCORN KERNELS	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.8 MG	4.8 MG
Sodium, Na	0 MG	183 MG

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