YELLOW POPCORN KERNELS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
SALTED ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 567 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 71.1 g | 16.7 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 263 MG | 667 MG | |
| Sodium, Na | 0 MG | 600 MG |