YELLOW POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 78.8 g | 47.5 g | |
| Fat | 3.0 g | 40 g | |
| Fiber | 18.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 424 MG | 155 MG | |
| Sodium, Na | 0 MG | 1,025 MG |