YELLOW POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

YELLOW POPCORN: 4 vs ALMONDS: 10 (1 ties)

Overview

Nutrient	YELLOW POPCORN	ALMONDS	Winner
Calories	333 cal	607 cal
Protein	12.1 g	21.4 g
Carbs	78.8 g	21.4 g
Fat	3.0 g	53.6 g
Fiber	18.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	ALMONDS	Winner
Riboflavin	0 MG	1.1 MG

Mineral	YELLOW POPCORN	ALMONDS
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	424 MG	714 MG
Sodium, Na	0 MG	143 MG

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