YELLOW POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 633 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 78.8 g | 30 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 424 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |