YELLOW POPCORN vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
YELLOW POPCORN: 4
vs
JALAPENO PEANUTS: 4
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 78.8 g | 36.7 g | |
| Fat | 3.0 g | 36.7 g | |
| Fiber | 18.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,433 MG |