YELLOW POPCORN vs GARLIC & HERB

Nutrition comparison per 100 g serving

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YELLOW POPCORN wins in 5 out of 10 nutrient categories

YELLOW POPCORN: 5 vs GARLIC & HERB: 3 (2 ties)

Overview

Nutrient	YELLOW POPCORN	GARLIC & HERB	Winner
Calories	364 cal	607 cal
Protein	12.1 g	25 g
Carbs	78.8 g	28.6 g
Fat	4.6 g	42.9 g
Fiber	15.2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	GARLIC & HERB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN	GARLIC & HERB
Calcium, Ca	121 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	30 MG	421 MG

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