YELLOW POPCORN vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPCORN: 4
vs
BIG Y: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | BIG Y | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 78.8 g | 40 g | |
| Fat | 4.6 g | 36.7 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 567 MG |