YELLOW POPCORN vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 4 g | 57.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 286 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |