YELLOW POPCORN vs HOLIDAY POPCORN TIN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 7 out of 11 nutrient categories
YELLOW POPCORN: 7
vs
HOLIDAY POPCORN TIN: 2
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 4 g | 17.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |