YELLOW POPCORN vs MILK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 6
vs
MILK CHOCOLATE COVERED ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 373 cal | 525 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 72.6 g | 57.5 g | |
| Fat | 3.9 g | 32.5 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |