YELLOW POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 373 cal | 571 cal | |
| Protein | 11.8 g | 24.5 g | |
| Carbs | 72.6 g | 24.5 g | |
| Fat | 3.9 g | 46.9 g | |
| Fiber | 11.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |