YELLOW POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW POPCORN: 4
vs
WALNUTS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 647 cal | |
| Protein | 12.8 g | 14.7 g | |
| Carbs | 74.5 g | 14.7 g | |
| Fat | 4.3 g | 64.7 g | |
| Fiber | 14.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |