YELLOW POPCORN vs HOLIDAY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPCORN: 4
vs
HOLIDAY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | HOLIDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 78.8 g | 64.3 g | |
| Fat | 3.0 g | 35.7 g | |
| Fiber | 21.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | HOLIDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |