YELLOW POPCORN vs HOLIDAY MIX
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 9 nutrient categories
YELLOW POPCORN: 5
vs
HOLIDAY MIX: 3
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 78.8 g | 57.1 g | |
| Fat | 3.0 g | 32.1 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 71 MG |