YELLOW POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 4 g | 70 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |