YELLOW POPCORN vs ORGANIC POPCORN MULTI-COLOR
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 5
vs
ORGANIC POPCORN MULTI-COLOR: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | ORGANIC POPCORN MULTI-COLOR | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 12.1 g | 11.1 g | |
| Carbs | 78.8 g | 77.8 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 18.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | ORGANIC POPCORN MULTI-COLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 424 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |