YELLOW POPCORN vs WHITE CREME PRETZEL DIPS

Nutrition comparison per 100 g serving

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WHITE CREME PRETZEL DIPS wins in 6 out of 14 nutrient categories

YELLOW POPCORN: 5 vs WHITE CREME PRETZEL DIPS: 6 (3 ties)

Overview

Nutrient	YELLOW POPCORN	WHITE CREME PRETZEL DIPS	Winner
Calories	333 cal	464 cal
Protein	12.1 g	7.1 g
Carbs	78.8 g	67.9 g
Fat	3.0 g	21.4 g
Fiber	21.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	WHITE CREME PRETZEL DIPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN	WHITE CREME PRETZEL DIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	4.4 MG	0 MG
Sodium, Na	0 MG	357 MG

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