YELLOW POPCORN vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 10 nutrient categories
YELLOW POPCORN: 6
vs
ROASTED PECANS WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 733 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 78.8 g | 16.7 g | |
| Fat | 3.0 g | 70 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 424 MG | 370 MG | |
| Sodium, Na | 0 MG | 350 MG |