YELLOW POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 4 out of 10 nutrient categories
YELLOW POPCORN: 4
vs
RAW WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 78.8 g | 13.3 g | |
| Fat | 3.0 g | 66.7 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 424 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |