YELLOW POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 373 cal | 639 cal | |
| Protein | 11.8 g | 19.4 g | |
| Carbs | 72.6 g | 22.2 g | |
| Fat | 3.9 g | 50 g | |
| Fiber | 11.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 0 MG | 181 MG |